Oni's Pack
oni's pack is a delicious and nutritious meal that is perfect for any occasion. Packed with flavor and wholesome ingredients, this recipe is sure to become a favorite in your household.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water and drain.
- In a pot, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat some oil over medium heat. Add the onion and garlic, and sauté until softened.
- Add the red bell pepper, black beans, and corn to the skillet. Cook for a few minutes until heated through.
- Stir in the cooked quinoa, cumin, and chili powder. Season with salt and pepper to taste.
- Serve the oni's pack in bowls, topped with sliced avocado and fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 40g
- Fat
- 12g
Supplies
Cooking pot Skillet Knife Cutting board Measuring cups and spoons
Tools
Serving bowls Spatula Ladle
Serving suggestions
Serve oni's pack with a side of mixed greens or a fresh fruit salad for a complete and satisfying meal.
Tips & tricks
For added flavor, squeeze some fresh lime juice over the oni's pack before serving.
Cost
$15