Ono Fish

Ono fish, also known as wahoo, is a delicious and versatile fish that can be prepared in a variety of ways. This recipe for ono fish is sure to be a hit with your family and friends!

Ono Fish

Ingredients

  • 4 ono fish fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, sliced

Instructions

  1. Preheat the stovetop grill to medium-high heat.
  2. Brush the ono fish fillets with olive oil and season with salt and pepper.
  3. Place the fish fillets on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  4. Serve the grilled ono fish with lemon slices on the side.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
25g
Fat
10g
Carbohydrates
2g

Supplies

Grill pan Tongs

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the grilled ono fish with a side of steamed vegetables and rice.

Tips & tricks

Tips: Make sure not to overcook the fish to keep it tender and juicy.

Cost

$20