Ono Fish
Ono fish, also known as wahoo, is a delicious and versatile fish that can be prepared in a variety of ways. This recipe for ono fish is sure to be a hit with your family and friends!
Ingredients
- 4 ono fish fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
Instructions
- Preheat the stovetop grill to medium-high heat.
- Brush the ono fish fillets with olive oil and season with salt and pepper.
- Place the fish fillets on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Serve the grilled ono fish with lemon slices on the side.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Fat
- 10g
- Carbohydrates
- 2g
Supplies
Grill pan Tongs
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve the grilled ono fish with a side of steamed vegetables and rice.
Tips & tricks
Tips: Make sure not to overcook the fish to keep it tender and juicy.
Cost
$20