Orange Mango Smoothie (santara Amba)
This refreshing Orange Mango Smoothie, known as Santara Amba in Oriya cuisine, is a delightful blend of sweet and tangy flavors that will transport you to the tropical orchards of Odisha. It's the perfect way to start your day or enjoy as a midday pick-me-up.
Ingredients
- 1 ripe mango, peeled and diced
- 2 oranges, peeled and segmented
- 1 cup plain yogurt
- 1 tablespoon honey or agave nectar
- 1/2 cup ice cubes
Instructions
- In a blender, combine the diced mango, orange segments, plain yogurt, honey or agave nectar, and ice cubes.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 35g
- Fiber
- 3g
- Protein
- 2g
- Fat
- 1g
Supplies
Glasses Blender
Tools
Knife Cutting board
Serving suggestions
Garnish with a slice of orange or a few mango cubes for an extra touch of elegance.
Tips & tricks
For a creamier texture, use frozen mango chunks and omit the ice cubes.
Cost
$5