Orange Mango Smoothie (santara Amba)

This refreshing Orange Mango Smoothie, known as Santara Amba in Oriya cuisine, is a delightful blend of sweet and tangy flavors that will transport you to the tropical orchards of Odisha. It's the perfect way to start your day or enjoy as a midday pick-me-up.

Orange Mango Smoothie (santara Amba)

Ingredients

  • 1 ripe mango, peeled and diced
  • 2 oranges, peeled and segmented
  • 1 cup plain yogurt
  • 1 tablespoon honey or agave nectar
  • 1/2 cup ice cubes

Instructions

  1. In a blender, combine the diced mango, orange segments, plain yogurt, honey or agave nectar, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
0 minutes
Total time:
5 minutes
Cooking method
Blending

Nutritional facts per 1 serving

Calories
150
Carbohydrates
35g
Fiber
3g
Protein
2g
Fat
1g

Supplies

Glasses Blender

Tools

Knife Cutting board

Serving suggestions

Garnish with a slice of orange or a few mango cubes for an extra touch of elegance.

Tips & tricks

For a creamier texture, use frozen mango chunks and omit the ice cubes.

Cost

$5