Oryx Stew with Wild Herbs (Oryx Eintopf mit Wildkräutern)

Oryx Eintopf mit Wildkräutern, or Oryx Stew with Wild Herbs, is a traditional Namibian dish that combines tender oryx meat with a variety of flavorful wild herbs. This hearty stew is a celebration of Namibian cuisine and the natural flavors of the region.

Oryx Stew with Wild Herbs (Oryx Eintopf mit Wildkräutern)

Ingredients

  • 500g oryx meat, cubed
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 4 tomatoes, diced
  • 1 cup wild herbs (such as !Nara, !Khoba, or wild spinach)
  • 4 potatoes, peeled and cubed
  • 4 cups beef or vegetable broth
  • Salt and pepper to taste

Instructions

  1. Heat a large pot over medium heat and brown the oryx meat for 5 minutes.
  2. Add the onions and garlic, and sauté until softened.
  3. Stir in the tomatoes, wild herbs, and potatoes.
  4. Pour in the broth and season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat and simmer for 2 hours, or until the meat is tender.
  6. Adjust the seasoning if needed, then serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
12g
Carbohydrates
30g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stove

Serving suggestions

Oryx stew is traditionally served with a side of maize porridge or crusty bread.

Tips & tricks

For an extra burst of flavor, consider adding a splash of Namibian beer or a drizzle of wild honey to the stew.

Cost

Medium