Oryx Stew with Wild Herbs (Oryx Eintopf mit Wildkräutern)
Oryx Eintopf mit Wildkräutern, or Oryx Stew with Wild Herbs, is a traditional Namibian dish that combines tender oryx meat with a variety of flavorful wild herbs. This hearty stew is a celebration of Namibian cuisine and the natural flavors of the region.
Ingredients
- 500g oryx meat, cubed
- 2 onions, chopped
- 3 garlic cloves, minced
- 4 tomatoes, diced
- 1 cup wild herbs (such as !Nara, !Khoba, or wild spinach)
- 4 potatoes, peeled and cubed
- 4 cups beef or vegetable broth
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat and brown the oryx meat for 5 minutes.
- Add the onions and garlic, and sauté until softened.
- Stir in the tomatoes, wild herbs, and potatoes.
- Pour in the broth and season with salt and pepper.
- Bring the stew to a boil, then reduce the heat and simmer for 2 hours, or until the meat is tender.
- Adjust the seasoning if needed, then serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Fat
- 12g
- Carbohydrates
- 30g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Stove
Serving suggestions
Oryx stew is traditionally served with a side of maize porridge or crusty bread.
Tips & tricks
For an extra burst of flavor, consider adding a splash of Namibian beer or a drizzle of wild honey to the stew.
Cost
Medium