Oshiwambo Chicken Stew with Mahangu Porridge (Oshiwambo Hühnereintopf mit Mahangu Brei)

Oshiwambo Hühnereintopf mit Mahangu Brei is a traditional Namibian dish that combines a flavorful chicken stew with a side of mahangu porridge. This hearty and comforting meal is a staple in Oshiwambo cuisine and is perfect for bringing warmth and satisfaction to the dinner table.

Gluten Free Dairy Free Main Course Namibian Namibian Cuisine Chicken Stew Mahangu Porridge Oshiwambo Recipe
Oshiwambo Chicken Stew with Mahangu Porridge (Oshiwambo Hühnereintopf mit Mahangu Brei)

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 3 garlic cloves, minced
  • 2 cups mahangu flour
  • Water
  • Salt and pepper to taste
  • Vegetable oil

Instructions

  1. Season the chicken pieces with salt and pepper.
  2. Heat vegetable oil in a large pot over medium heat. Add the chicken pieces and brown them on all sides. Remove the chicken and set aside.
  3. In the same pot, sauté the onions and garlic until softened.
  4. Add the diced tomatoes and cook until they break down and form a thick sauce.
  5. Return the chicken pieces to the pot and add enough water to cover the chicken. Bring to a boil, then reduce the heat and let it simmer for 45 minutes to 1 hour, or until the chicken is tender.
  6. While the chicken stew is simmering, prepare the mahangu porridge. In a separate pot, bring water to a boil.
  7. In a bowl, mix the mahangu flour with some water to form a smooth paste. Gradually whisk the mahangu paste into the boiling water, stirring continuously to prevent lumps.
  8. Cook the mahangu porridge over low heat, stirring frequently, until it thickens to a smooth consistency.
  9. Season the mahangu porridge with salt to taste.
  10. Serve the Oshiwambo Hühnereintopf with Mahangu Brei hot, with a generous portion of chicken stew alongside a serving of mahangu porridge.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
25g
Fat
10g

Supplies

Large pot Wooden spoon Bowl

Tools

Knife Cutting board Pot

Serving suggestions

Serving suggestion: Enjoy the Oshiwambo Hühnereintopf with Mahangu Brei alongside a side salad of fresh greens for a complete meal.

Tips & tricks

Tip: Adjust the consistency of the mahangu porridge by adding more or less water, depending on your preference.

Cost

$15