Oven-Baked Faroese Cod (Steikt Ýsa)
Steikt Ýsa is a traditional Faroese dish of oven-baked cod, flavored with local herbs and spices. This recipe is a delicious representation of Faroese cuisine and is perfect for a cozy family dinner or a special occasion.
Ingredients
- 4 cod fillets
- 1 lemon, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a baking dish and drizzle with olive oil.
- Season the fillets with salt, pepper, thyme, and rosemary.
- Arrange the lemon slices on top of the fillets.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven-Baked
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Baking Dish Oven Mitts
Tools
Oven Baking Sheet
Serving suggestions
Serve the Steikt Ýsa with a side of roasted vegetables and a fresh green salad.
Tips & tricks
For extra flavor, you can add minced garlic to the olive oil before drizzling it over the cod fillets.
Cost
$20