Oven-Baked Faroese Cod (Steikt Ýsa)

Steikt Ýsa is a traditional Faroese dish of oven-baked cod, flavored with local herbs and spices. This recipe is a delicious representation of Faroese cuisine and is perfect for a cozy family dinner or a special occasion.

Oven-Baked Faroese Cod (Steikt Ýsa)

Ingredients

  • 4 cod fillets
  • 1 lemon, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the cod fillets in a baking dish and drizzle with olive oil.
  3. Season the fillets with salt, pepper, thyme, and rosemary.
  4. Arrange the lemon slices on top of the fillets.
  5. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven-Baked

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Baking Dish Oven Mitts

Tools

Oven Baking Sheet

Serving suggestions

Serve the Steikt Ýsa with a side of roasted vegetables and a fresh green salad.

Tips & tricks

For extra flavor, you can add minced garlic to the olive oil before drizzling it over the cod fillets.

Cost

$20