Pabellón Criollo Delight (Delicia de Pabellón Criollo)
Delicia de Pabellón Criollo, or Pabellón Criollo Delight, is a traditional Venezuelan dish that combines flavorful shredded beef, black beans, rice, and sweet plantains. This recipe offers a delicious and satisfying taste of Venezuelan cuisine.
Ingredients
- 1 lb flank steak, shredded
- 2 cups cooked black beans
- 2 cups cooked white rice
- 2 ripe plantains, sliced and fried
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 1 tomato, diced
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup beef or vegetable broth
Instructions
- Season the shredded beef with salt, pepper, cumin, and paprika.
- In a large pot, sauté the onion, garlic, and bell pepper until softened.
- Add the seasoned beef and cook until browned.
- Stir in the diced tomato and beef broth, then simmer for 1.5 hours until the beef is tender.
- Meanwhile, reheat the black beans and white rice in separate pots.
- Once the beef is ready, assemble the dish by placing a serving of rice, black beans, shredded beef, and fried plantains on each plate.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450 per serving
- Protein
- 25g
- Carbohydrates
- 50g
- Fat
- 15g
Supplies
Large pot Frying pan Cooking spoon Knife Cutting board
Tools
Stove Oven
Serving suggestions
Serve the Delicia de Pabellón Criollo with a side of avocado slices and a sprinkle of fresh cilantro for a complete and satisfying meal.
Tips & tricks
For a time-saving option, use pre-cooked shredded beef or substitute with shredded chicken for a variation of this traditional dish.
Cost
$20