Pain Au Fruit (breadfruit Pizza)

Pain au Fruit, also known as Breadfruit Pizza, is a delicious and unique dish from Saint Lucian cuisine. This recipe combines the flavors of breadfruit, a staple in Caribbean cooking, with a variety of fresh and vibrant fruits, creating a delightful and colorful pizza.

Vegetarian Gluten Free Appetizer Saint Lucian Breadfruit Pizza Caribbean
Pain Au Fruit (breadfruit Pizza)

Ingredients

  • 1 medium breadfruit, peeled and sliced
  • 1 cup tomato sauce
  • 1 cup mozzarella cheese, shredded
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup pineapple chunks
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh basil leaves
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the sliced breadfruit on a baking sheet and bake for 15 minutes.
  3. Remove the breadfruit from the oven and spread the tomato sauce evenly over the slices.
  4. Sprinkle the mozzarella cheese on top of the tomato sauce.
  5. Arrange the bell peppers, pineapple chunks, and red onion on the pizza.
  6. Season with salt and pepper, then return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven, sprinkle with fresh basil leaves, and let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
45g
Protein
8g
Fat
12g

Supplies

Baking sheet Oven mitts

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Pain au Fruit with a side of mixed greens dressed with a light vinaigrette for a refreshing and satisfying meal.

Tips & tricks

For a crispy crust, make sure to bake the breadfruit slices before adding the toppings.

Cost

$10