Palak Chole (creamy Chickpea And Spinach Stew)

Palak Chole is a delicious and nutritious Indian dish that combines creamy chickpeas with flavorful spinach. This hearty stew is packed with protein, fiber, and essential nutrients, making it a perfect option for a wholesome meal.

Vegan Gluten Free Main Course Navyath Muslim Indian Cuisine Chickpeas Spinach
Palak Chole (creamy Chickpea And Spinach Stew)

Ingredients

  • 1 cup dried chickpeas, soaked overnight
  • 2 tablespoons oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch ginger, grated
  • 2 tomatoes, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 4 cups fresh spinach leaves, chopped
  • 1/2 cup coconut milk
  • Fresh cilantro for garnish

Instructions

  1. Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
  2. Add chopped onions, garlic, and ginger. Sauté until the onions are soft and translucent.
  3. Add the chopped tomatoes and cook until they turn soft and mushy.
  4. Stir in the coriander powder, garam masala, turmeric powder, red chili powder, and salt. Cook for 2-3 minutes.
  5. Add the soaked chickpeas and mix well. Pour in enough water to cover the chickpeas and bring to a boil. Reduce the heat, cover the pot, and simmer for 30-35 minutes or until the chickpeas are tender.
  6. Add the chopped spinach and cook for 5 minutes until wilted.
  7. Pour in the coconut milk and simmer for an additional 5 minutes.
  8. Garnish with fresh cilantro and serve hot with rice or naan.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
15g
Carbohydrates
45g
Fat
10g
Fiber
12g

Supplies

Large pot Chopping board Knife Grater Measuring spoons Measuring cups

Tools

Stovetop

Serving suggestions

Palak Chole pairs well with steamed rice, naan bread, or roti. It can also be served with a side of cucumber raita for a refreshing contrast.

Tips & tricks

For a creamier texture, you can blend a portion of the cooked chickpeas and spinach before adding the coconut milk.

Cost

$10