Palauan Beef Caldereta

Palauan Beef Caldereta is a rich and flavorful stew that is a popular dish in Palauan cuisine. This hearty dish is made with tender beef, potatoes, carrots, and bell peppers, simmered in a savory tomato-based sauce.

Gluten Free Dairy Free Main Course Palauan Palauan Cuisine Beef Caldereta Stew
Palauan Beef Caldereta

Ingredients

  • 2 lbs beef stew meat, cubed
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 2 potatoes, peeled and cubed
  • 2 carrots, sliced
  • 1 red bell pepper, sliced
  • 1 cup tomato sauce
  • 1 cup beef broth
  • 1/2 cup liver spread
  • 1/4 cup soy sauce
  • 1/4 cup vinegar
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons cooking oil

Instructions

  1. In a large pot, heat the cooking oil over medium heat. Sauté the garlic and onions until fragrant.
  2. Add the beef stew meat and cook until browned on all sides.
  3. Pour in the tomato sauce, beef broth, soy sauce, and vinegar. Add the bay leaf and season with salt and pepper. Simmer for 1.5 hours or until the beef is tender.
  4. Add the potatoes, carrots, and bell pepper. Cook for an additional 15 minutes or until the vegetables are tender.
  5. Stir in the liver spread and cook for another 5 minutes to thicken the sauce.
  6. Adjust the seasoning if needed. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Stove

Serving suggestions

Palauan Beef Caldereta is best served with steamed rice and a side of pickled vegetables.

Tips & tricks

For a richer flavor, you can add a splash of coconut milk to the stew before serving.

Cost

$25