Palauan Beef Mechado

Palauan Beef Mechado is a traditional dish from Palau that features tender beef stewed in a flavorful tomato-based sauce. This hearty and comforting dish is perfect for sharing with family and friends.

Gluten Free Dairy Free Main Course Palauan Palauan Cuisine Beef Mechado Stew
Palauan Beef Mechado

Ingredients

  • 2 lbs beef chuck, cut into cubes
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 cup tomato sauce
  • 1/2 cup soy sauce
  • 1/4 cup vinegar
  • 1 cup beef broth
  • 2 bay leaves
  • 1 tsp sugar
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat some oil over medium heat. Sear the beef cubes until browned on all sides. Remove the beef from the pot and set aside.
  2. In the same pot, sauté the onions and garlic until fragrant.
  3. Pour in the tomato sauce, soy sauce, vinegar, and beef broth. Stir to combine.
  4. Add the seared beef back into the pot. Toss in the bay leaves and sugar. Season with salt and pepper.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beef is tender.
  6. Adjust the seasoning if needed. Serve the Palauan Beef Mechado hot with steamed rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Spatula Cutting board Knife

Tools

Cooking spoon Chef's knife Measuring cups and spoons

Serving suggestions

Palauan Beef Mechado pairs well with steamed white rice and a side of pickled vegetables.

Tips & tricks

For extra flavor, you can add some diced potatoes and carrots to the stew while simmering.

Cost

$20