Palauan Beef Tinola
Palauan Beef Tinola is a traditional dish from Palauan cuisine that features tender beef, flavorful broth, and nutritious vegetables. This comforting soup is perfect for a hearty and satisfying meal.
Ingredients
- 1 lb beef, cut into cubes
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 thumb-sized ginger, julienned
- 2-3 cups water or beef broth
- 2-3 cups spinach or bok choy, chopped
- 2 green papayas, peeled, seeded, and sliced
- Fish sauce, to taste
- Salt and pepper, to taste
Instructions
- In a pot, sauté the onions, garlic, and ginger until fragrant.
- Add the beef and cook until browned.
- Pour in the water or beef broth and bring to a boil. Simmer for 30-40 minutes or until the beef is tender.
- Add the green papayas and cook for another 10 minutes.
- Stir in the spinach or bok choy and cook until wilted.
- Season with fish sauce, salt, and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 15g
- Protein
- 25g
- Fat
- 12g
Supplies
Large pot Cutting board Knife Measuring cups Measuring spoons Wooden spoon
Tools
Pot Stove
Serving suggestions
Serve the Palauan Beef Tinola with steamed rice for a complete and satisfying meal.
Tips & tricks
For a richer flavor, you can use homemade beef broth instead of water.
Cost
$20