Palauan Chicken Afritada
Palauan Chicken Afritada is a delicious and hearty dish that is a staple in Palauan cuisine. This dish features tender chicken cooked in a rich tomato sauce with vegetables, creating a flavorful and comforting meal.
Ingredients
- 2 lbs chicken, cut into serving pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 2 potatoes, peeled and cubed
- 1 carrot, sliced
- 1 cup tomato sauce
- 1 cup chicken broth
- 2 tablespoons soy sauce
- 1 tablespoon cooking oil
- Salt and pepper to taste
Instructions
- Season the chicken pieces with salt and pepper.
- In a large pot, heat the cooking oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
- In the same pot, sauté the onions and garlic until fragrant.
- Add the bell pepper, potatoes, and carrot to the pot, and cook for a few minutes.
- Pour in the tomato sauce, chicken broth, and soy sauce. Stir to combine.
- Return the chicken pieces to the pot, cover, and simmer for 30-40 minutes or until the chicken is fully cooked and the vegetables are tender.
- Adjust the seasoning with salt and pepper, if needed.
- Serve the Palauan Chicken Afritada hot with steamed rice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 30g
- Fat
- 12g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Cooking oil Measuring cups and spoons
Serving suggestions
Palauan Chicken Afritada is best served with steamed rice and a side of fresh salad.
Tips & tricks
For a richer flavor, you can add a splash of coconut milk to the tomato sauce mixture.
Cost
$15