Palauan Fish Adobo
Palauan Fish Adobo is a traditional dish from Palau that features a flavorful and tangy marinade, resulting in a delicious and tender fish dish.
Ingredients
- 4 fish fillets (such as mahi-mahi or grouper)
- 1 cup soy sauce
- 1 cup vinegar
- 1 onion, sliced
- 4 cloves garlic, minced
- 1 teaspoon black peppercorns
- 2 bay leaves
- 1 tablespoon cooking oil
- 1 cup water
Instructions
- In a bowl, combine soy sauce, vinegar, onion, garlic, black peppercorns, and bay leaves to create the marinade.
- Marinate the fish fillets in the mixture for at least 30 minutes.
- Heat cooking oil in a pan over medium heat.
- Add the marinated fish fillets and cook for 3-4 minutes on each side.
- Pour in the remaining marinade and water, then simmer for 15-20 minutes until the fish is fully cooked and the sauce has thickened.
- Serve the Palauan Fish Adobo hot with steamed rice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large bowl Frying pan Serving platter
Tools
Knife Cutting board Tongs
Serving suggestions
Serve the Palauan Fish Adobo with a side of steamed rice and a fresh green salad.
Tips & tricks
For a richer flavor, marinate the fish overnight in the adobo sauce before cooking.
Cost
$20