Palauan Fish Escabeche
Palauan Fish Escabeche is a traditional dish from Palau that features a delicious combination of tangy and sweet flavors. This dish is perfect for seafood lovers and is sure to impress your family and friends with its vibrant colors and bold flavors.
Ingredients
- 1 lb fresh fish fillets
- 1 cup vinegar
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 3 cloves garlic, minced
- 1/4 cup sugar
- 1/4 cup soy sauce
- 1/4 cup water
- 1/4 cup cooking oil
- Salt and pepper to taste
Instructions
- In a bowl, marinate the fish fillets with vinegar, salt, and pepper for 15 minutes.
- In a pan, heat the cooking oil and fry the marinated fish until golden brown. Set aside.
- In the same pan, sauté the garlic, onion, and bell peppers until fragrant.
- Add the sugar, soy sauce, and water. Let it simmer for 5 minutes.
- Pour the sauce over the fried fish and let it marinate for 10 minutes.
- Serve the Palauan Fish Escabeche with steamed rice and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Frying pan Bowl Serving platter
Tools
Knife Cutting board Tongs Spatula
Serving suggestions
Serving suggestions: Serve the Palauan Fish Escabeche with steamed rice and a side of pickled vegetables for a complete meal.
Tips & tricks
Tips: Make sure to marinate the fish for at least 15 minutes to allow the flavors to fully develop.
Cost
$15