Palauan Fish Tinola
Palauan Fish Tinola is a traditional dish from Palauan cuisine that features a flavorful broth, tender fish, and an assortment of vegetables. This comforting soup is perfect for a cozy family meal or a gathering with friends.
Ingredients
- 1 lb fish fillets, cut into serving pieces
- 1 thumb-sized ginger, sliced
- 2 cloves garlic, minced
- 1 onion, sliced
- 2 cups water or fish stock
- 2 cups spinach leaves
- 2 pieces green papaya, peeled and sliced
- 2 pieces chili peppers
- Salt and pepper to taste
Instructions
- In a pot, sauté ginger, garlic, and onion until fragrant.
- Add fish fillets and cook for 2 minutes.
- Pour in water or fish stock and bring to a boil.
- Add green papaya and simmer for 5 minutes.
- Stir in chili peppers and spinach, then season with salt and pepper.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Pot Spoon Knife Cutting board
Tools
Soup ladle Serving bowls
Serving suggestions
Serving suggestions: Serve the Palauan Fish Tinola with steamed rice for a complete and satisfying meal.
Tips & tricks
Tips: Adjust the spiciness of the soup by adding more or fewer chili peppers according to your preference.
Cost
$15