Palauan Pineapple Fried Rice

Palauan Pineapple Fried Rice is a delicious and colorful dish that combines the sweetness of pineapple with the savory flavors of fried rice. This dish is a popular part of Micronesian cuisine and is perfect for a quick and flavorful meal.

Vegetarian Main Course Micronesian Palauan Pineapple Fried Rice Micronesian Cuisine
Palauan Pineapple Fried Rice

Ingredients

  • 3 cups cooked rice
  • 1 cup diced pineapple
  • 1/2 cup diced carrots
  • 1/2 cup frozen peas
  • 1/2 cup diced bell peppers
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat 1 tablespoon of vegetable oil over medium heat.
  2. Add the beaten eggs and scramble until cooked. Remove from the skillet and set aside.
  3. Heat the remaining oil in the skillet and add the carrots, peas, and bell peppers. Cook for 3-4 minutes until slightly tender.
  4. Stir in the cooked rice, pineapple, soy sauce, garlic powder, and ginger powder. Cook for an additional 3-4 minutes, stirring frequently.
  5. Add the scrambled eggs back to the skillet and stir to combine. Season with salt and pepper to taste.
  6. Remove from heat and serve the Palauan Pineapple Fried Rice hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
45g
Protein
8g
Fat
12g

Supplies

Large skillet Cooking spoon Knife Cutting board

Tools

Stove

Serving suggestions

Serve the Palauan Pineapple Fried Rice with a side of fresh salad or grilled fish for a complete meal.

Tips & tricks

For added flavor, you can also include diced ham or shrimp in the fried rice.

Cost

$10