Paleo Butternut Squash Soup

This Paleo Butternut Squash Soup is a comforting and nutritious dish that is perfect for a cozy night in. The creamy texture and warm flavors make it a great option for a chilly evening.

Paleo Butternut Squash Soup

Ingredients

  • 1 butternut squash, peeled, seeded, and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Add the cubed butternut squash, broth, cinnamon, nutmeg, salt, and pepper.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the squash is tender.
  5. Use an immersion blender to puree the soup until smooth.
  6. Adjust seasoning if needed, and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Large pot Immersion blender Soup ladle

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Serve the Paleo Butternut Squash Soup with a sprinkle of fresh herbs and a side of crusty paleo bread.

Tips & tricks

For a creamier texture, add a splash of coconut milk before serving.

Cost

$10