Paleo Butternut Squash Soup
This Paleo Butternut Squash Soup is a comforting and nutritious dish that is perfect for a cozy night in. The creamy texture and warm flavors make it a great option for a chilly evening.
Ingredients
- 1 butternut squash, peeled, seeded, and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Add the cubed butternut squash, broth, cinnamon, nutmeg, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the squash is tender.
- Use an immersion blender to puree the soup until smooth.
- Adjust seasoning if needed, and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 3g
- Fat
- 7g
Supplies
Large pot Immersion blender Soup ladle
Tools
Cutting board Knife Measuring cups and spoons
Serving suggestions
Serve the Paleo Butternut Squash Soup with a sprinkle of fresh herbs and a side of crusty paleo bread.
Tips & tricks
For a creamier texture, add a splash of coconut milk before serving.
Cost
$10