Paleo Carrot And Ginger Soup

This Paleo Carrot and Ginger Soup is a delicious and nutritious option for a cozy meal. The combination of sweet carrots and spicy ginger creates a flavorful and comforting dish that is perfect for any occasion.

Paleo Carrot And Ginger Soup

Ingredients

  • 6 large carrots, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 tablespoon coconut oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the coconut oil over medium heat.
  2. Add the chopped onions and garlic, and sauté until softened.
  3. Add the grated ginger and chopped carrots, and cook for 5 minutes.
  4. Pour in the vegetable broth, and bring the mixture to a boil.
  5. Reduce the heat, cover the pot, and simmer for 15-20 minutes, or until the carrots are tender.
  6. Use an immersion blender to puree the soup until smooth.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Grater

Serving suggestions

Serve the soup with a dollop of coconut cream and a sprinkle of fresh cilantro for added flavor.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the soup while cooking.

Cost

$10