Paleo Carrot And Ginger Soup
This Paleo Carrot and Ginger Soup is a delicious and nutritious option for a cozy meal. The combination of sweet carrots and spicy ginger creates a flavorful and comforting dish that is perfect for any occasion.
Ingredients
- 6 large carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 tablespoon coconut oil
- Salt and pepper to taste
Instructions
- In a large pot, heat the coconut oil over medium heat.
- Add the chopped onions and garlic, and sauté until softened.
- Add the grated ginger and chopped carrots, and cook for 5 minutes.
- Pour in the vegetable broth, and bring the mixture to a boil.
- Reduce the heat, cover the pot, and simmer for 15-20 minutes, or until the carrots are tender.
- Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 25 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 3g
- Fat
- 7g
Supplies
Large pot Immersion blender
Tools
Cutting board Knife Grater
Serving suggestions
Serve the soup with a dollop of coconut cream and a sprinkle of fresh cilantro for added flavor.
Tips & tricks
For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the soup while cooking.
Cost
$10