Paleo Cauliflower Buffalo Wings

These Paleo Cauliflower Buffalo Wings are a delicious and healthy alternative to traditional buffalo wings. They are perfect for game day or as a tasty appetizer for any gathering.

Paleo Gluten Free Dairy Free Appetizer Paleo Buffalo Wings
Paleo Cauliflower Buffalo Wings

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/2 cup almond flour
  • 1/2 cup water
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 cup hot sauce
  • 2 tbsp ghee or coconut oil, melted
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 450°F (230°C).
  2. In a bowl, mix the almond flour, water, garlic powder, paprika, salt, and pepper to make the batter.
  3. Dip each cauliflower floret into the batter, making sure to coat it completely, and place them on a lined baking sheet.
  4. Bake for 20 minutes, or until the cauliflower is golden and crispy.
  5. In a separate bowl, mix the hot sauce and melted ghee or coconut oil.
  6. Toss the baked cauliflower in the buffalo sauce until fully coated.
  7. Return the cauliflower to the oven and bake for an additional 5 minutes.
  8. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Protein
5g
Carbohydrates
10g
Fat
10g

Supplies

Baking sheet Bowl

Tools

Oven

Serving suggestions

Serve with celery sticks and dairy-free ranch dressing.

Tips & tricks

For extra crispiness, you can broil the cauliflower for a few minutes at the end of the cooking time.

Cost

$10