Paleo Lemon Pepper Baked Cod
This Paleo Lemon Pepper Baked Cod recipe is a light and flavorful dish that's perfect for a healthy dinner. The combination of zesty lemon and aromatic pepper complements the delicate flavor of the cod, creating a delicious and nutritious meal.
Ingredients
- 4 cod fillets
- 2 lemons, juiced and zested
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- 1 teaspoon sea salt
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a baking dish.
- In a small bowl, whisk together the lemon juice, lemon zest, olive oil, black pepper, and sea salt.
- Pour the lemon pepper mixture over the cod fillets, ensuring they are evenly coated.
- Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Baking
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Fat
- 8g
- Carbohydrates
- 3g
Supplies
Baking dish
Tools
Oven Whisk
Serving suggestions
Serve the Paleo Lemon Pepper Baked Cod with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.
Tips & tricks
For added flavor, sprinkle some fresh chopped herbs, such as parsley or dill, over the baked cod before serving.
Cost
$15