Paleo Lemon Pepper Baked Cod

This Paleo Lemon Pepper Baked Cod recipe is a light and flavorful dish that's perfect for a healthy dinner. The combination of zesty lemon and aromatic pepper complements the delicate flavor of the cod, creating a delicious and nutritious meal.

Paleo Lemon Pepper Baked Cod

Ingredients

  • 4 cod fillets
  • 2 lemons, juiced and zested
  • 2 tablespoons olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the cod fillets in a baking dish.
  3. In a small bowl, whisk together the lemon juice, lemon zest, olive oil, black pepper, and sea salt.
  4. Pour the lemon pepper mixture over the cod fillets, ensuring they are evenly coated.
  5. Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Remove from the oven and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Baking

Nutritional facts per 1 serving

Calories
200 per serving
Protein
25g
Fat
8g
Carbohydrates
3g

Supplies

Baking dish

Tools

Oven Whisk

Serving suggestions

Serve the Paleo Lemon Pepper Baked Cod with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

Tips & tricks

For added flavor, sprinkle some fresh chopped herbs, such as parsley or dill, over the baked cod before serving.

Cost

$15