Paleo Sweet Potato And Kale Hash

This Paleo Sweet Potato and Kale Hash is a delicious and nutritious dish that is perfect for a hearty breakfast or a satisfying dinner. Packed with flavor and wholesome ingredients, it's a great way to start your day or refuel after a long day.

Paleo Sweet Potato And Kale Hash

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bunch kale, stems removed and leaves chopped
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
  3. Add the diced onion and minced garlic to the skillet and cook for an additional 5 minutes.
  4. Add the chopped kale to the skillet and cook for another 5 minutes, or until the kale is wilted and the sweet potatoes are tender.
  5. Season with salt and pepper to taste.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
35g
Fiber
6g
Fat
10g

Supplies

Large skillet Sharp knife Cutting board Spatula

Tools

Stovetop

Serving suggestions

Serve the Paleo Sweet Potato and Kale Hash with a side of eggs for a complete and satisfying meal.

Tips & tricks

For a variation, you can add cooked bacon or sausage to the hash for extra flavor and protein.

Cost

$10