Paleo Sweet Potato And Kale Hash
This Paleo Sweet Potato and Kale Hash is a delicious and nutritious dish that is perfect for a hearty breakfast or a satisfying dinner. Packed with flavor and wholesome ingredients, it's a great way to start your day or refuel after a long day.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bunch kale, stems removed and leaves chopped
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
- Add the diced onion and minced garlic to the skillet and cook for an additional 5 minutes.
- Add the chopped kale to the skillet and cook for another 5 minutes, or until the kale is wilted and the sweet potatoes are tender.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 8g
- Carbohydrates
- 35g
- Fiber
- 6g
- Fat
- 10g
Supplies
Large skillet Sharp knife Cutting board Spatula
Tools
Stovetop
Serving suggestions
Serve the Paleo Sweet Potato and Kale Hash with a side of eggs for a complete and satisfying meal.
Tips & tricks
For a variation, you can add cooked bacon or sausage to the hash for extra flavor and protein.
Cost
$10