Palestinian Lentil Soup (شوربة العدس الفلسطينية)

شوربة العدس الفلسطينية (Palestinian Lentil Soup) is a traditional Palestinian dish that is both nutritious and delicious. This hearty soup is a staple in Palestinian cuisine and is perfect for a comforting and satisfying meal.

Palestinian Lentil Soup (شوربة العدس الفلسطينية)

Ingredients

  • 1 cup red lentils, rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 1 potato, diced
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the diced carrot and potato, and cook for 5 minutes.
  4. Stir in the rinsed red lentils, cumin, coriander, turmeric, salt, and pepper.
  5. Pour in the vegetable broth and bring the soup to a boil.
  6. Reduce the heat, cover the pot, and let the soup simmer for 30-35 minutes, or until the lentils and vegetables are tender.
  7. Stir in the lemon juice and adjust the seasoning if needed.
  8. Serve the Palestinian Lentil Soup hot, garnished with a drizzle of olive oil and a sprinkle of fresh herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
10g
Carbohydrates
30g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Palestinian Lentil Soup with a side of fresh pita bread or a simple salad for a complete meal.

Tips & tricks

For added flavor, you can garnish the soup with a dollop of yogurt or a sprinkle of sumac before serving.

Cost

$10