Palestinian Lentil Soup (شوربة العدس الفلسطينية)
شوربة العدس الفلسطينية (Palestinian Lentil Soup) is a traditional Palestinian dish that is both nutritious and delicious. This hearty soup is a staple in Palestinian cuisine and is perfect for a comforting and satisfying meal.
Ingredients
- 1 cup red lentils, rinsed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 potato, diced
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Juice of 1 lemon
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the diced carrot and potato, and cook for 5 minutes.
- Stir in the rinsed red lentils, cumin, coriander, turmeric, salt, and pepper.
- Pour in the vegetable broth and bring the soup to a boil.
- Reduce the heat, cover the pot, and let the soup simmer for 30-35 minutes, or until the lentils and vegetables are tender.
- Stir in the lemon juice and adjust the seasoning if needed.
- Serve the Palestinian Lentil Soup hot, garnished with a drizzle of olive oil and a sprinkle of fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 10g
- Carbohydrates
- 30g
- Fat
- 5g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Palestinian Lentil Soup with a side of fresh pita bread or a simple salad for a complete meal.
Tips & tricks
For added flavor, you can garnish the soup with a dollop of yogurt or a sprinkle of sumac before serving.
Cost
$10