Palm Nut Soup (banga Soup Sensation)

Palm Nut Soup, also known as Banga Soup, is a traditional Nigerian dish that is rich, flavorful, and perfect for any occasion. This recipe will guide you through creating a sensational Palm Nut Soup that will surely impress your family and friends.

Palm Nut Soup (banga Soup Sensation)

Ingredients

  • 2 cups palm nut cream
  • 1 kg assorted meat (beef, goat meat, or chicken)
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon ground crayfish
  • 2 scotch bonnet peppers, chopped
  • 1 teaspoon dried thyme
  • 2 stock cubes
  • Salt to taste
  • Water

Instructions

  1. Season the assorted meat with salt, onions, and garlic. Place in a pot, add water, and cook until tender.
  2. Once the meat is cooked, add the palm nut cream, ground crayfish, scotch bonnet peppers, thyme, and stock cubes. Stir well and let it simmer for 30 minutes.
  3. Adjust the seasoning with salt and pepper if needed. Serve hot with your choice of side dish.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
20g
Fat
25g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Stove

Serving suggestions

Serving suggestions: Serve with fufu, pounded yam, or rice.

Tips & tricks

Tips: Adjust the spiciness by adding more or less scotch bonnet peppers according to your preference.

Cost

$20