Palm Nut Soup (banga Soup Sensation)
Palm Nut Soup, also known as Banga Soup, is a traditional Nigerian dish that is rich, flavorful, and perfect for any occasion. This recipe will guide you through creating a sensational Palm Nut Soup that will surely impress your family and friends.
Ingredients
- 2 cups palm nut cream
- 1 kg assorted meat (beef, goat meat, or chicken)
- 2 onions, chopped
- 3 garlic cloves, minced
- 1 tablespoon ground crayfish
- 2 scotch bonnet peppers, chopped
- 1 teaspoon dried thyme
- 2 stock cubes
- Salt to taste
- Water
Instructions
- Season the assorted meat with salt, onions, and garlic. Place in a pot, add water, and cook until tender.
- Once the meat is cooked, add the palm nut cream, ground crayfish, scotch bonnet peppers, thyme, and stock cubes. Stir well and let it simmer for 30 minutes.
- Adjust the seasoning with salt and pepper if needed. Serve hot with your choice of side dish.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 20g
- Fat
- 25g
Supplies
Large pot Chopping board Knife Wooden spoon
Tools
Stove
Serving suggestions
Serving suggestions: Serve with fufu, pounded yam, or rice.
Tips & tricks
Tips: Adjust the spiciness by adding more or less scotch bonnet peppers according to your preference.
Cost
$20