Pamkin Na Chickpea Kari (pumpkin And Chickpea Curry)

Pamkin na Chickpea Kari, also known as Pumpkin and Chickpea Curry, is a delicious and hearty dish from Papua New Guinean cuisine. This flavorful curry is made with tender pumpkin, protein-packed chickpeas, and a fragrant blend of spices.

Pamkin Na Chickpea Kari (pumpkin And Chickpea Curry)

Ingredients

  • 2 cups diced pumpkin
  • 1 can chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon grated ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1 can (14 oz) coconut milk
  • 2 tablespoons vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic, grated ginger, ground turmeric, ground cumin, ground coriander, and cayenne pepper. Cook for 2 minutes, stirring constantly.
  3. Add the diced pumpkin and drained chickpeas to the pot. Stir to combine with the spices and onion mixture.
  4. Pour in the coconut milk and season with salt. Bring the curry to a gentle simmer and cook for 20-25 minutes, or until the pumpkin is tender.
  5. Once the pumpkin is cooked through, taste the curry and adjust the seasoning if needed.
  6. Garnish with fresh cilantro and serve the Pamkin na Chickpea Kari hot with steamed rice or flatbread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
35g
Fat
8g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Pamkin na Chickpea Kari with steamed rice or warm flatbread for a complete and satisfying meal.

Tips & tricks

Tips: Adjust the level of cayenne pepper to control the spiciness of the curry according to your preference.

Cost

$10