Pamkin Na Kokonas Smusi Bole (pumpkin And Coconut Smoothie Bowl)
Pamkin na Kokonas Smusi Bole, or Pumpkin and Coconut Smoothie Bowl, is a delicious and nutritious dish from Papua New Guinean cuisine. This smoothie bowl is packed with the flavors of pumpkin and coconut, making it a perfect breakfast or snack option.
Ingredients
- 1 cup cooked pumpkin
- 1 ripe banana
- 1/2 cup coconut milk
- 1/4 cup shredded coconut
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tbsp honey or maple syrup
- 1/2 cup granola
- 1/4 cup mixed berries
Instructions
- In a blender, combine the cooked pumpkin, ripe banana, coconut milk, shredded coconut, cinnamon, nutmeg, and honey or maple syrup. Blend until smooth.
- Pour the smoothie into bowls.
- Top with granola and mixed berries.
- Serve immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 200
- Carbohydrates
- 30g
- Protein
- 5g
- Fat
- 8g
Supplies
Blender Bowls Spoons
Tools
Cutting board Knife
Serving suggestions
Serve the Pamkin na Kokonas Smusi Bole with a sprinkle of extra shredded coconut and a drizzle of honey for added flavor.
Tips & tricks
For a thicker smoothie bowl, use frozen banana slices and add less coconut milk.
Cost
$10