Pamkin Na Kokonas Smusi Bole (pumpkin And Coconut Smoothie Bowl)

Pamkin na Kokonas Smusi Bole, or Pumpkin and Coconut Smoothie Bowl, is a delicious and nutritious dish from Papua New Guinean cuisine. This smoothie bowl is packed with the flavors of pumpkin and coconut, making it a perfect breakfast or snack option.

Pamkin Na Kokonas Smusi Bole (pumpkin And Coconut Smoothie Bowl)

Ingredients

  • 1 cup cooked pumpkin
  • 1 ripe banana
  • 1/2 cup coconut milk
  • 1/4 cup shredded coconut
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tbsp honey or maple syrup
  • 1/2 cup granola
  • 1/4 cup mixed berries

Instructions

  1. In a blender, combine the cooked pumpkin, ripe banana, coconut milk, shredded coconut, cinnamon, nutmeg, and honey or maple syrup. Blend until smooth.
  2. Pour the smoothie into bowls.
  3. Top with granola and mixed berries.
  4. Serve immediately and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
200
Carbohydrates
30g
Protein
5g
Fat
8g

Supplies

Blender Bowls Spoons

Tools

Cutting board Knife

Serving suggestions

Serve the Pamkin na Kokonas Smusi Bole with a sprinkle of extra shredded coconut and a drizzle of honey for added flavor.

Tips & tricks

For a thicker smoothie bowl, use frozen banana slices and add less coconut milk.

Cost

$10