Pamkin Na Lentil Stu (pumpkin And Lentil Stew)
Pamkin na Lentil Stu, also known as Pumpkin and Lentil Stew, is a traditional dish from Papua New Guinean cuisine that is hearty, nutritious, and full of flavor. This stew is perfect for a cozy family dinner or a gathering with friends.
Ingredients
- 2 cups diced pumpkin
- 1 cup red lentils
- 1 onion, chopped
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 tsp curry powder
- 1 tsp turmeric
- Salt and pepper to taste
- 2 tbsp coconut oil
Instructions
- In a large pot, heat the coconut oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
- Add the diced pumpkin, red lentils, curry powder, turmeric, salt, and pepper. Stir to combine.
- Pour in the vegetable broth and coconut milk. Bring the stew to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the pumpkin and lentils are tender.
- Adjust the seasoning if needed, then serve the Pamkin na Lentil Stu hot, garnished with fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 12g
- Carbohydrates
- 40g
- Fiber
- 10g
- Fat
- 5g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the Pamkin na Lentil Stu with steamed rice or crusty bread for a satisfying meal.
Tips & tricks
Tips: Feel free to add other vegetables like carrots or bell peppers to the stew for extra flavor and nutrition.
Cost
$15