Pamkin Na Lentil Stu (pumpkin And Lentil Stew)

Pamkin na Lentil Stu, also known as Pumpkin and Lentil Stew, is a traditional dish from Papua New Guinean cuisine that is hearty, nutritious, and full of flavor. This stew is perfect for a cozy family dinner or a gathering with friends.

Pamkin Na Lentil Stu (pumpkin And Lentil Stew)

Ingredients

  • 2 cups diced pumpkin
  • 1 cup red lentils
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1 tsp curry powder
  • 1 tsp turmeric
  • Salt and pepper to taste
  • 2 tbsp coconut oil

Instructions

  1. In a large pot, heat the coconut oil over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
  3. Add the diced pumpkin, red lentils, curry powder, turmeric, salt, and pepper. Stir to combine.
  4. Pour in the vegetable broth and coconut milk. Bring the stew to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the pumpkin and lentils are tender.
  5. Adjust the seasoning if needed, then serve the Pamkin na Lentil Stu hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
40g
Fiber
10g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Pamkin na Lentil Stu with steamed rice or crusty bread for a satisfying meal.

Tips & tricks

Tips: Feel free to add other vegetables like carrots or bell peppers to the stew for extra flavor and nutrition.

Cost

$15