Pan Bagnat: Nicoise-style Tuna Sandwich

Pan Bagnat is a traditional Occitan cuisine sandwich that originated in Nice, France. It is a delicious and refreshing tuna sandwich that is perfect for a picnic or a light meal.

Gluten Free Dairy Free Sandwich Occitan Occitan Cuisine Tuna Picnic
Pan Bagnat: Nicoise-style Tuna Sandwich

Ingredients

  • 1 round crusty bread loaf
  • 2 cans (5 oz each) of tuna, drained
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1 cup cherry tomatoes, halved
  • 1/2 cup green bell pepper, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Slice the top off the bread loaf and hollow out the inside, leaving about a 1-inch thick shell.
  2. In a large bowl, mix the tuna, red onion, olives, tomatoes, and bell pepper.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  4. Pour the dressing over the tuna mixture and toss to combine.
  5. Spoon the tuna mixture into the hollowed-out bread loaf.
  6. Place the top of the bread loaf back on and wrap the entire loaf tightly in plastic wrap.
  7. Refrigerate for at least 1 hour or overnight to allow the flavors to meld.
  8. When ready to serve, unwrap the loaf and cut it into wedges.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
350
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Plastic wrap

Tools

Large bowl Small bowl Whisk Knife

Serving suggestions

Serve the Pan Bagnat with a side of fresh fruit and a glass of chilled rosé wine for a delightful meal.

Tips & tricks

For a more intense flavor, let the Pan Bagnat sit in the refrigerator for a few hours before serving.

Cost

$15