Pan-Fried Faroese Trout with Almond Butter (Steiktur Føroyskur Æða)

Steiktur Føroyskur Æða, or Pan-Fried Faroese Trout with Almond Butter, is a traditional dish from the Faroe Islands that showcases the delicious local trout and incorporates the rich flavor of almond butter.

Pan-Fried Faroese Trout with Almond Butter (Steiktur Føroyskur Æða)

Ingredients

  • 4 Faroese trouts, cleaned and gutted
  • 1/2 cup almond butter
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Season the trouts with salt and pepper.
  2. Heat olive oil in a large pan over medium heat.
  3. Place the trouts in the pan and cook for 5-7 minutes on each side, or until golden brown and cooked through.
  4. Remove the trouts from the pan and place on a serving platter.
  5. In the same pan, melt the almond butter until it becomes a smooth sauce.
  6. Pour the almond butter sauce over the trouts and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
20g
Carbohydrates
5g

Supplies

Frying pan Spatula Serving platter

Tools

Stove

Serving suggestions

Serve the Pan-Fried Faroese Trout with Almond Butter with a side of roasted vegetables and a glass of white wine for a complete meal.

Tips & tricks

Be careful not to overcook the trouts, as they can become dry. The almond butter sauce adds a rich and nutty flavor to the dish.

Cost

$20