Pan-Fried Faroese Trout with Almond Butter (Steiktur Føroyskur Æða)
Steiktur Føroyskur Æða, or Pan-Fried Faroese Trout with Almond Butter, is a traditional dish from the Faroe Islands that showcases the delicious local trout and incorporates the rich flavor of almond butter.
Ingredients
- 4 Faroese trouts, cleaned and gutted
- 1/2 cup almond butter
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Season the trouts with salt and pepper.
- Heat olive oil in a large pan over medium heat.
- Place the trouts in the pan and cook for 5-7 minutes on each side, or until golden brown and cooked through.
- Remove the trouts from the pan and place on a serving platter.
- In the same pan, melt the almond butter until it becomes a smooth sauce.
- Pour the almond butter sauce over the trouts and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 5g
Supplies
Frying pan Spatula Serving platter
Tools
Stove
Serving suggestions
Serve the Pan-Fried Faroese Trout with Almond Butter with a side of roasted vegetables and a glass of white wine for a complete meal.
Tips & tricks
Be careful not to overcook the trouts, as they can become dry. The almond butter sauce adds a rich and nutty flavor to the dish.
Cost
$20