Pan-Seared Halibut with Caramelized Onions (Steiktur Hýsa)
Steiktur Hýsa, or Pan-Seared Halibut with Caramelized Onions, is a classic dish in Faroese cuisine. The tender halibut is pan-seared to perfection and served with sweet and savory caramelized onions, creating a delightful combination of flavors.
Ingredients
- 4 halibut fillets
- 2 large onions, thinly sliced
- 2 tablespoons butter
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Season the halibut fillets with salt and pepper.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the halibut fillets to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt the butter over medium heat.
- Add the sliced onions and cook, stirring occasionally, until they are caramelized and golden brown, about 15-20 minutes.
- Serve the pan-seared halibut with the caramelized onions on top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Large skillet Spatula
Tools
Cooking knife Cutting board
Serving suggestions
Serving suggestion: Steamed vegetables and boiled potatoes make excellent side dishes for this flavorful halibut dish.
Tips & tricks
Tip: Make sure the skillet is hot before adding the halibut fillets to achieve a nice sear.
Cost
$20