Pan-Seared Halibut with Caramelized Onions (Steiktur Hýsa)

Steiktur Hýsa, or Pan-Seared Halibut with Caramelized Onions, is a classic dish in Faroese cuisine. The tender halibut is pan-seared to perfection and served with sweet and savory caramelized onions, creating a delightful combination of flavors.

Pan-Seared Halibut with Caramelized Onions (Steiktur Hýsa)

Ingredients

  • 4 halibut fillets
  • 2 large onions, thinly sliced
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Season the halibut fillets with salt and pepper.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the halibut fillets to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
  4. In the same skillet, melt the butter over medium heat.
  5. Add the sliced onions and cook, stirring occasionally, until they are caramelized and golden brown, about 15-20 minutes.
  6. Serve the pan-seared halibut with the caramelized onions on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Large skillet Spatula

Tools

Cooking knife Cutting board

Serving suggestions

Serving suggestion: Steamed vegetables and boiled potatoes make excellent side dishes for this flavorful halibut dish.

Tips & tricks

Tip: Make sure the skillet is hot before adding the halibut fillets to achieve a nice sear.

Cost

$20