Panama Canal Black Bean Soup (Sopa de Frijoles Negros del Canal de Panamá)

Sopa de Frijoles Negros del Canal de Panamá, or Panama Canal Black Bean Soup, is a traditional dish from Panamanian cuisine. This hearty and flavorful soup is a staple in many Panamanian households and is perfect for a comforting meal.

Vegetarian Gluten Free Soup Panamanian Panamanian Cuisine Black Beans Comfort Food
Panama Canal Black Bean Soup (Sopa de Frijoles Negros del Canal de Panamá)

Ingredients

  • 2 cups dried black beans, soaked overnight
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 tomatoes, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 1 lime, cut into wedges for serving

Instructions

  1. Drain and rinse the soaked black beans.
  2. In a large pot, sauté the onion and garlic until fragrant.
  3. Add the bell pepper, tomatoes, cumin, and oregano. Cook for a few minutes.
  4. Stir in the black beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 1 hour or until the beans are tender.
  5. Season with salt and pepper to taste.
  6. Serve the soup hot with a squeeze of lime juice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
12g
Fat
5g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Ladle Soup bowls

Serving suggestions

Sopa de Frijoles Negros del Canal de Panamá is delicious when served with a side of rice and a sprinkle of fresh cilantro on top.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before serving.

Cost

$10