Panamanian Chicken Soup (sancocho De Pollo)

Panamanian Chicken Soup, also known as Sancocho de Pollo, is a traditional dish in Panamanian cuisine. This hearty and flavorful soup is perfect for any time of the year and is often served at family gatherings and special occasions.

Gluten Free Dairy Free Soup Panamanian Chicken Traditional
Panamanian Chicken Soup (sancocho De Pollo)

Ingredients

  • 2 lbs chicken pieces
  • 6 cups chicken broth
  • 2 plantains, peeled and sliced
  • 1 lb yuca, peeled and cut into chunks
  • 2 ears of corn, cut into thirds
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 tomato, chopped
  • 1 tsp oregano
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp fresh cilantro, chopped
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper, and cook until softened.
  2. Add the chicken pieces to the pot and brown on all sides.
  3. Pour in the chicken broth and bring to a boil. Reduce heat to low and simmer for 30 minutes.
  4. Add the plantains, yuca, corn, tomato, oregano, and cumin to the pot. Season with salt and pepper. Simmer for an additional 20 minutes or until the vegetables are tender.
  5. Stir in the fresh cilantro and adjust seasoning if needed.
  6. Serve the Sancocho de Pollo hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
20g
Fat
12g

Supplies

Large pot Cutting board Knife Measuring spoons Wooden spoon

Tools

Stovetop

Serving suggestions

Sancocho de Pollo is traditionally served with a side of white rice and a slice of avocado on top.

Tips & tricks

For extra flavor, you can add a splash of lime juice to the soup before serving.

Cost

$20