Panamanian Chopped Steak (bistec Picado)

Panamanian Chopped Steak, also known as Bistec Picado, is a flavorful and hearty dish that is popular in Panamanian cuisine. This dish is made with tender chopped steak, onions, bell peppers, and a savory tomato-based sauce. It is typically served with rice and beans, making it a satisfying meal for any occasion.

Gluten Free Main Course Panamanian Panamanian Cuisine Chopped Steak Bistec Picado
Panamanian Chopped Steak (bistec Picado)

Ingredients

  • 1 lb beef sirloin, thinly sliced
  • 1 onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1/4 cup cilantro, chopped
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Season the beef with salt and pepper.
  2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
  3. Add the beef and cook until browned, then remove from the skillet and set aside.
  4. Heat the remaining oil in the skillet and sauté the onions, bell peppers, and garlic until softened.
  5. Add the tomatoes and cilantro to the skillet and cook for a few minutes.
  6. Return the beef to the skillet and stir to combine with the vegetables and sauce.
  7. Simmer for 5-10 minutes, then serve hot with rice and beans.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large skillet Cutting board Sharp knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Panamanian Chopped Steak with a side of white rice and red beans for a traditional Panamanian meal.

Tips & tricks

For a spicier version, add a chopped jalapeño or a dash of hot sauce to the dish.

Cost

$15