Panamanian Fish Dumplings (bollos De Pescado)

Panamanian Fish Dumplings, also known as Bollos de Pescado, are a popular dish in Panamanian cuisine. These savory dumplings are made with seasoned fish and corn dough, then wrapped in banana leaves and steamed to perfection.

Panamanian Fish Dumplings (bollos De Pescado)

Ingredients

  • 1 lb white fish fillets, such as tilapia or cod
  • 1 cup cornmeal
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1/4 cup cilantro, chopped
  • 1/4 cup green olives, chopped
  • 1/4 cup raisins
  • 1/4 cup capers
  • 1/4 cup vegetable oil
  • 1/4 cup achiote (annatto) oil
  • Salt and pepper to taste
  • 6 banana leaves, cut into 12x12 inch squares

Instructions

  1. In a bowl, combine the fish, cornmeal, onion, tomatoes, bell pepper, garlic, cilantro, olives, raisins, capers, vegetable oil, achiote oil, salt, and pepper. Mix well to combine.
  2. Place a portion of the fish mixture in the center of each banana leaf square. Fold the banana leaf over the filling to form a packet and secure with kitchen twine.
  3. Place the banana leaf packets in a large steamer and steam for 45 minutes, or until the fish is cooked through and the dough is firm.
  4. Remove the banana leaf packets from the steamer and let cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
30g
Fat
8g

Supplies

Large steamer Kitchen twine

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the Panamanian Fish Dumplings with a side of patacones (fried green plantains) and a fresh avocado salad.

Tips & tricks

For a shortcut, you can use pre-cooked fish and adjust the steaming time accordingly.

Cost

$15