Panamanian Fish Tacos (Tacos de Pescado Panameños)

Tacos de Pescado Panameños, or Panamanian Fish Tacos, are a delicious and vibrant dish that captures the flavors of Panama. This recipe combines fresh fish with a variety of flavorful ingredients to create a mouthwatering meal that is perfect for any occasion.

Panamanian Fish Tacos (Tacos de Pescado Panameños)

Ingredients

  • 1 lb white fish fillets, such as tilapia or snapper
  • 1/2 cup all-purpose flour
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp vegetable oil
  • 8 small corn tortillas
  • 1 cup shredded cabbage
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1/4 cup sour cream
  • Lime wedges, for serving

Instructions

  1. In a shallow dish, mix together the flour, cumin, paprika, garlic powder, salt, and black pepper.
  2. Dredge the fish fillets in the seasoned flour, shaking off any excess.
  3. Heat the vegetable oil in a large skillet over medium-high heat.
  4. Cook the fish fillets for 3-4 minutes per side, or until golden and cooked through.
  5. Warm the corn tortillas in a dry skillet or directly over a gas flame.
  6. Divide the cooked fish among the tortillas and top with shredded cabbage, diced tomatoes, cilantro, and a dollop of sour cream.
  7. Serve the fish tacos with lime wedges on the side.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large skillet Shallow dish

Tools

Tongs Sharp knife

Serving suggestions

Serving suggestions: Serve with a side of rice and beans for a complete meal.

Tips & tricks

Tips: For a spicier kick, add some sliced jalapeños or a drizzle of hot sauce to the tacos.

Cost

$15