Panamanian Fish Tacos (Tacos de Pescado Panameños)
Tacos de Pescado Panameños, or Panamanian Fish Tacos, are a delicious and vibrant dish that captures the flavors of Panama. This recipe combines fresh fish with a variety of flavorful ingredients to create a mouthwatering meal that is perfect for any occasion.
Ingredients
- 1 lb white fish fillets, such as tilapia or snapper
- 1/2 cup all-purpose flour
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp vegetable oil
- 8 small corn tortillas
- 1 cup shredded cabbage
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1/4 cup sour cream
- Lime wedges, for serving
Instructions
- In a shallow dish, mix together the flour, cumin, paprika, garlic powder, salt, and black pepper.
- Dredge the fish fillets in the seasoned flour, shaking off any excess.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Cook the fish fillets for 3-4 minutes per side, or until golden and cooked through.
- Warm the corn tortillas in a dry skillet or directly over a gas flame.
- Divide the cooked fish among the tortillas and top with shredded cabbage, diced tomatoes, cilantro, and a dollop of sour cream.
- Serve the fish tacos with lime wedges on the side.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large skillet Shallow dish
Tools
Tongs Sharp knife
Serving suggestions
Serving suggestions: Serve with a side of rice and beans for a complete meal.
Tips & tricks
Tips: For a spicier kick, add some sliced jalapeños or a drizzle of hot sauce to the tacos.
Cost
$15