Panamanian Grilled Sea Bass (corvina A La Chorrillana)

This Panamanian Grilled Sea Bass, known as Corvina a la Chorrillana, is a delicious and flavorful dish that is popular in Panamanian cuisine. The sea bass is marinated in a zesty mixture of herbs and spices, then grilled to perfection, resulting in a tender and flaky fish with a delightful charred flavor.

Gluten Free Dairy Free Main Course Panamanian Panamanian Cuisine Seafood Grilling Healthy
Panamanian Grilled Sea Bass (corvina A La Chorrillana)

Ingredients

  • 4 sea bass fillets
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 lime, juiced

Instructions

  1. In a small bowl, mix together the olive oil, minced garlic, chopped cilantro, cumin, paprika, salt, pepper, and lime juice to create the marinade.
  2. Place the sea bass fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes.
  3. Preheat the grill to medium-high heat and lightly oil the grate.
  4. Remove the sea bass from the marinade and shake off excess. Discard the remaining marinade.
  5. Grill the sea bass fillets for 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
  6. Remove from the grill and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
3g

Supplies

Grill Tongs Basting brush

Tools

Knife Cutting board Small bowl Shallow dish

Serving suggestions

Serve the grilled sea bass with a side of steamed vegetables and a squeeze of fresh lime juice for a complete and satisfying meal.

Tips & tricks

For best results, make sure the grill is well-oiled before placing the sea bass fillets to prevent sticking.

Cost

$20