Panamanian Rice With Salted Cod (arroz Con Bacalao)

Panamanian Rice with Salted Cod, or Arroz con Bacalao, is a traditional dish from Panamanian cuisine that combines the flavors of salted cod with seasoned rice for a delicious and satisfying meal.

Panamanian Rice With Salted Cod (arroz Con Bacalao)

Ingredients

  • 1 lb salted cod, soaked and flaked
  • 2 cups long-grain white rice
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1/4 cup cilantro, chopped
  • 1/4 cup green olives, sliced
  • 2 cups chicken broth
  • 1/4 cup vegetable oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the onions, bell pepper, and garlic. Cook until the vegetables are soft.
  3. Stir in the rice and cook for 2 minutes, stirring constantly.
  4. Add the tomatoes, cilantro, and olives. Cook for another 2 minutes.
  5. Add the flaked salted cod and chicken broth. Season with salt and pepper.
  6. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the rice is tender and the liquid is absorbed.
  7. Fluff the rice with a fork and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
8g

Supplies

Large pot Stove Measuring cups and spoons Cutting board Knife Spatula

Tools

Fork Serving spoon Cooking spoon

Serving suggestions

Serve the Panamanian Rice with Salted Cod with a side of sliced avocado and a squeeze of fresh lime juice.

Tips & tricks

Soak the salted cod in water for at least 24 hours, changing the water several times, to remove excess salt before using it in the recipe.

Cost

$15