Panamanian Seafood Stew (guacho De Mariscos)

Panamanian Seafood Stew, also known as Guacho de Mariscos, is a flavorful and hearty dish that is popular in Panamanian cuisine. This stew is a delicious combination of seafood, vegetables, and aromatic spices, creating a comforting and satisfying meal.

Panamanian Seafood Stew (guacho De Mariscos)

Ingredients

  • 1 lb mixed seafood (shrimp, fish, squid, mussels)
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 bell peppers, diced
  • 3 cloves garlic, minced
  • 2 tomatoes, chopped
  • 1 cup coconut milk
  • 2 cups fish or seafood broth
  • 1 cup white rice
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, bell peppers, and garlic. Cook until the vegetables are soft.
  2. Add the chopped tomatoes, cumin, paprika, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  3. Stir in the coconut milk and seafood broth. Bring the mixture to a simmer.
  4. Add the mixed seafood and rice to the pot. Cover and cook for 20-25 minutes, or until the rice is tender and the seafood is cooked through.
  5. Once the stew is ready, adjust the seasoning if needed. Serve the Guacho de Mariscos hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Cooking knife Cutting board Measuring cups and spoons

Serving suggestions

Serving suggestions: Serve the Panamanian Seafood Stew with a side of fried plantains or a slice of crusty bread.

Tips & tricks

Tips: For a spicier kick, add a chopped chili pepper or a dash of hot sauce to the stew.

Cost

$20