Panamanian Style Beef Stew (Estofado de Res Estilo Panameño)
Estofado de Res Estilo Panameño is a traditional Panamanian beef stew that is rich in flavor and perfect for a hearty meal. This recipe combines tender beef, vegetables, and savory spices to create a comforting and satisfying dish.
Ingredients
- 2 lbs beef stew meat, cut into chunks
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 bell pepper, chopped
- 1 cup beef broth
- 1 cup water
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Season the beef with salt, pepper, cumin, and paprika.
- Heat the vegetable oil in a large pot over medium heat. Add the seasoned beef and cook until browned on all sides. Remove the beef from the pot and set aside.
- In the same pot, sauté the onion and garlic until softened.
- Add the tomatoes, carrots, potatoes, and bell pepper to the pot. Cook for a few minutes until the vegetables start to soften.
- Return the beef to the pot and pour in the beef broth and water. Bring to a simmer, then cover and cook for 1.5 to 2 hours, or until the beef is tender.
- Adjust the seasoning with salt and pepper if needed. Serve the estofado de res hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 30g
- Fat
- 12g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Cooking thermometer
Serving suggestions
Serving Suggestions: Estofado de Res is traditionally served with white rice or crusty bread to soak up the flavorful sauce.
Tips & tricks
Tips: For even more depth of flavor, marinate the beef in the seasoning for a few hours or overnight before cooking.
Cost
$20