Panamanian Style Beef Stir-Fry (Saltado de Carne Estilo Panameño)

Saltado de Carne Estilo Panameño, or Panamanian Style Beef Stir-Fry, is a delicious and flavorful dish that is popular in Panamanian cuisine. This dish is known for its tender beef, colorful vegetables, and savory seasonings, all stir-fried to perfection.

Panamanian Style Beef Stir-Fry (Saltado de Carne Estilo Panameño)

Ingredients

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 red onion, sliced
  • 1 bell pepper, sliced
  • 2 tomatoes, cut into wedges
  • 3 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • 2 tablespoons fresh cilantro, chopped
  • 4 cups cooked white rice

Instructions

  1. In a bowl, marinate the beef slices with soy sauce, Worcestershire sauce, ground cumin, and paprika. Let it sit for 10 minutes.
  2. Heat vegetable oil in a large skillet or wok over high heat. Add the marinated beef and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
  3. In the same skillet, add the sliced onion, bell pepper, and minced garlic. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
  4. Return the beef to the skillet, add the tomato wedges, and stir-fry for an additional 2 minutes.
  5. Season with salt and pepper to taste, then sprinkle with fresh cilantro.
  6. Serve the saltado de carne over cooked white rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large skillet or wok Cutting board Knife Bowl for marinating Cooking spoon

Tools

Stovetop

Serving suggestions

Serve the Saltado de Carne Estilo Panameño with a side of fried plantains for a complete Panamanian meal.

Tips & tricks

For an extra kick of flavor, you can add a splash of lime juice or aji chombo (Panamanian hot sauce) to the stir-fry before serving.

Cost

$15