Panamanian Style Fish and Chips (Pescado y Papas Fritas Estilo Panameño)

Pescado y Papas Fritas Estilo Panameño, or Panamanian Style Fish and Chips, is a delicious and popular dish in Panama. This recipe combines crispy fried fish with seasoned fries, creating a flavorful and satisfying meal.

Panamanian Style Fish and Chips (Pescado y Papas Fritas Estilo Panameño)

Ingredients

  • 4 fillets of white fish (such as snapper or grouper)
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 4 large potatoes, cut into fries
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Vegetable oil for frying
  • Lemon wedges for serving

Instructions

  1. In a shallow dish, mix the flour with the paprika, garlic powder, onion powder, salt, and pepper.
  2. Dip each fish fillet in the seasoned flour, then in the beaten eggs, and finally in the breadcrumbs, ensuring the fillets are evenly coated.
  3. Heat vegetable oil in a large skillet over medium-high heat. Fry the fish fillets for 3-4 minutes on each side, or until golden and crispy. Drain on paper towels.
  4. While the fish is frying, preheat the oven to 400°F (200°C) and toss the potato fries with oil, salt, and pepper. Spread them in a single layer on a baking sheet and bake for 20-25 minutes, or until golden and crispy.
  5. Serve the crispy fish and seasoned fries with lemon wedges and your favorite dipping sauce.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
20 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450
Carbohydrates
35g
Protein
25g
Fat
20g

Supplies

Large skillet Baking sheet Paper towels

Tools

Tongs Baking paper

Serving suggestions

Serving suggestions: Serve with a side of coleslaw or a fresh green salad.

Tips & tricks

Tips: Make sure the oil is hot enough before frying the fish to ensure a crispy coating.

Cost

$15