Panamanian Style Fish and Chips (Pescado y Papas Fritas Estilo Panameño)
Pescado y Papas Fritas Estilo Panameño, or Panamanian Style Fish and Chips, is a delicious and popular dish in Panama. This recipe combines crispy fried fish with seasoned fries, creating a flavorful and satisfying meal.
Ingredients
- 4 fillets of white fish (such as snapper or grouper)
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 4 large potatoes, cut into fries
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Vegetable oil for frying
- Lemon wedges for serving
Instructions
- In a shallow dish, mix the flour with the paprika, garlic powder, onion powder, salt, and pepper.
- Dip each fish fillet in the seasoned flour, then in the beaten eggs, and finally in the breadcrumbs, ensuring the fillets are evenly coated.
- Heat vegetable oil in a large skillet over medium-high heat. Fry the fish fillets for 3-4 minutes on each side, or until golden and crispy. Drain on paper towels.
- While the fish is frying, preheat the oven to 400°F (200°C) and toss the potato fries with oil, salt, and pepper. Spread them in a single layer on a baking sheet and bake for 20-25 minutes, or until golden and crispy.
- Serve the crispy fish and seasoned fries with lemon wedges and your favorite dipping sauce.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 20 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450
- Carbohydrates
- 35g
- Protein
- 25g
- Fat
- 20g
Supplies
Large skillet Baking sheet Paper towels
Tools
Tongs Baking paper
Serving suggestions
Serving suggestions: Serve with a side of coleslaw or a fresh green salad.
Tips & tricks
Tips: Make sure the oil is hot enough before frying the fish to ensure a crispy coating.
Cost
$15