Panamanian Style Seafood Chowder (Caldo de Mariscos Estilo Panameño)

Caldo de Mariscos Estilo Panameño is a delicious and comforting seafood chowder that originates from the beautiful country of Panama. This hearty soup is packed with a variety of fresh seafood and flavorful ingredients, making it a perfect dish for seafood lovers.

Panamanian Style Seafood Chowder (Caldo de Mariscos Estilo Panameño)

Ingredients

  • 1 lb mixed seafood (shrimp, fish, squid, mussels)
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 tomatoes, diced
  • 4 cups fish or seafood broth
  • 1 cup coconut milk
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the bell peppers and tomatoes, and cook for a few minutes until they begin to soften.
  3. Stir in the cumin and paprika, then add the mixed seafood and cook for 2-3 minutes.
  4. Pour in the fish or seafood broth and coconut milk. Season with salt and pepper, and bring the soup to a simmer.
  5. Simmer for 20-25 minutes, or until the seafood is fully cooked and the flavors have melded together.
  6. Adjust the seasoning if needed, then ladle the caldo de mariscos into bowls and garnish with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Wooden spoon Ladle Knife Cutting board

Tools

Soup bowls Soup ladle

Serving suggestions

Serve the caldo de mariscos with crusty bread or over a bed of white rice for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a chopped jalapeño or a dash of hot sauce to the soup.

Cost

$25