Panamanian Style Seafood Chowder (Caldo de Mariscos Estilo Panameño)
Caldo de Mariscos Estilo Panameño is a delicious and comforting seafood chowder that originates from the beautiful country of Panama. This hearty soup is packed with a variety of fresh seafood and flavorful ingredients, making it a perfect dish for seafood lovers.
Ingredients
- 1 lb mixed seafood (shrimp, fish, squid, mussels)
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 tomatoes, diced
- 4 cups fish or seafood broth
- 1 cup coconut milk
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
- Add the bell peppers and tomatoes, and cook for a few minutes until they begin to soften.
- Stir in the cumin and paprika, then add the mixed seafood and cook for 2-3 minutes.
- Pour in the fish or seafood broth and coconut milk. Season with salt and pepper, and bring the soup to a simmer.
- Simmer for 20-25 minutes, or until the seafood is fully cooked and the flavors have melded together.
- Adjust the seasoning if needed, then ladle the caldo de mariscos into bowls and garnish with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Wooden spoon Ladle Knife Cutting board
Tools
Soup bowls Soup ladle
Serving suggestions
Serve the caldo de mariscos with crusty bread or over a bed of white rice for a complete and satisfying meal.
Tips & tricks
For a spicier kick, add a chopped jalapeño or a dash of hot sauce to the soup.
Cost
$25