Panamanian Style Seafood Pasta (Pasta de Mariscos Estilo Panameño)

Pasta de Mariscos Estilo Panameño is a delicious and flavorful seafood pasta dish that originates from the beautiful country of Panama. This dish combines the rich flavors of the sea with the vibrant and diverse culinary influences of Panama, resulting in a truly unique and satisfying meal.

Gluten Free Dairy Free Main Course Panamanian Seafood Pasta
Panamanian Style Seafood Pasta (Pasta de Mariscos Estilo Panameño)

Ingredients

  • 1 pound of mixed seafood (shrimp, squid, mussels)
  • 1 pound of pasta (linguine or fettuccine)
  • 2 tablespoons of olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 cup of fish or seafood stock
  • 1 cup of coconut milk
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot of salted boiling water, cook the pasta according to the package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper, and sauté until softened.
  3. Add the mixed seafood to the skillet and cook for 2-3 minutes until just opaque.
  4. Pour in the fish or seafood stock and coconut milk. Stir in the ground cumin and paprika. Simmer for 5-7 minutes until the sauce thickens slightly.
  5. Add the cooked pasta to the skillet and toss to coat in the seafood sauce. Season with salt and pepper to taste.
  6. Divide the pasta de mariscos into serving bowls and garnish with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Protein
25g
Carbohydrates
40g
Fat
20g

Supplies

Large pot Skillet Wooden spoon Measuring cups and spoons

Tools

Stove Knife Cutting board

Serving suggestions

Serve the Pasta de Mariscos Estilo Panameño with a side of fresh salad and a glass of crisp white wine for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper or a splash of hot sauce to the seafood sauce.

Cost

$25