Panamanian Tripe Soup (sopa De Mondongo)

Panamanian Tripe Soup, also known as Sopa de Mondongo, is a traditional dish in Panamanian cuisine. This hearty and flavorful soup is made with tripe, vegetables, and a savory broth, creating a comforting and satisfying meal.

Gluten Free Dairy Free Soup Panamanian Panamanian Cuisine Tripe Comfort Food
Panamanian Tripe Soup (sopa De Mondongo)

Ingredients

  • 2 lbs tripe, cleaned and cut into small pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 potatoes, diced
  • 1 bell pepper, chopped
  • 1 cup tomato sauce
  • 6 cups beef broth
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • 2 tbsp vegetable oil
  • 2 tbsp chopped cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, and cook until softened.
  2. Add the tripe to the pot and cook until browned.
  3. Stir in the carrots, potatoes, and bell pepper, and cook for a few minutes.
  4. Pour in the tomato sauce and beef broth. Season with oregano, cumin, salt, and pepper.
  5. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the tripe is tender.
  6. Once the soup is ready, ladle it into bowls and garnish with chopped cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Ladle Cutting board Knife Measuring cups and spoons

Tools

Stove Cooking spoon

Serving suggestions

Serve the Panamanian Tripe Soup with a side of rice and a squeeze of lime for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can also add a splash of vinegar or aji chombo (Panamanian hot sauce) to the soup before serving.

Cost

$15