Pancake Bilong Kaukau (sweet Potato And Banana Pancakes)

Pancake Bilong Kaukau, also known as Sweet Potato and Banana Pancakes, is a popular dish in Melanesian cuisine. These delicious pancakes are made with sweet potatoes and ripe bananas, creating a delightful combination of flavors and textures.

Pancake Bilong Kaukau (sweet Potato And Banana Pancakes)

Ingredients

  • 2 large sweet potatoes, grated
  • 2 ripe bananas, mashed
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 cup milk
  • 2 eggs
  • 2 tbsp brown sugar
  • 1/4 tsp salt
  • 2 tbsp butter for cooking

Instructions

  1. In a large bowl, combine the grated sweet potatoes, mashed bananas, flour, baking powder, cinnamon, milk, eggs, brown sugar, and salt. Mix until well combined.
  2. Heat a non-stick skillet or griddle over medium heat and add a small amount of butter to coat the surface.
  3. Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown.
  4. Repeat with the remaining batter, adding more butter to the skillet as needed.
  5. Serve the pancakes warm with your choice of toppings, such as maple syrup, honey, or fresh fruit.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
35g
Protein
4g
Fat
5g

Supplies

Large bowl Non-stick skillet or griddle Spatula Measuring cups and spoons

Tools

Grater Mixing spoon

Serving suggestions

Serving Suggestions: Enjoy the Pancake Bilong Kaukau with a side of fresh fruit and a hot cup of coffee or tea.

Tips & tricks

Tips: For extra sweetness, add a drizzle of honey or a sprinkle of powdered sugar on top of the pancakes before serving.

Cost

$8