Pancake Bilong Kaukau (sweet Potato And Banana Pancakes)
Pancake Bilong Kaukau, also known as Sweet Potato and Banana Pancakes, is a popular dish in Melanesian cuisine. These delicious pancakes are made with sweet potatoes and ripe bananas, creating a delightful combination of flavors and textures.
Ingredients
- 2 large sweet potatoes, grated
- 2 ripe bananas, mashed
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup milk
- 2 eggs
- 2 tbsp brown sugar
- 1/4 tsp salt
- 2 tbsp butter for cooking
Instructions
- In a large bowl, combine the grated sweet potatoes, mashed bananas, flour, baking powder, cinnamon, milk, eggs, brown sugar, and salt. Mix until well combined.
- Heat a non-stick skillet or griddle over medium heat and add a small amount of butter to coat the surface.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown.
- Repeat with the remaining batter, adding more butter to the skillet as needed.
- Serve the pancakes warm with your choice of toppings, such as maple syrup, honey, or fresh fruit.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 35g
- Protein
- 4g
- Fat
- 5g
Supplies
Large bowl Non-stick skillet or griddle Spatula Measuring cups and spoons
Tools
Grater Mixing spoon
Serving suggestions
Serving Suggestions: Enjoy the Pancake Bilong Kaukau with a side of fresh fruit and a hot cup of coffee or tea.
Tips & tricks
Tips: For extra sweetness, add a drizzle of honey or a sprinkle of powdered sugar on top of the pancakes before serving.
Cost
$8