Pancake Bilong Mi (banana And Coconut Pancakes)
Pancake Bilong Mi, also known as Banana and Coconut Pancakes, is a popular dish in Melanesian cuisine. These delicious pancakes are made with ripe bananas and coconut, creating a delightful tropical flavor.
Ingredients
- 2 ripe bananas, mashed
- 1 cup coconut milk
- 1 1/2 cups all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 2 tablespoons coconut oil
Instructions
- In a bowl, combine the mashed bananas and coconut milk.
- In another bowl, mix the flour, sugar, baking powder, and salt.
- Add the dry ingredients to the banana mixture and stir until just combined. Stir in the vanilla extract.
- Heat a non-stick pan over medium heat and lightly grease with coconut oil.
- Pour 1/4 cup of batter onto the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve the pancakes warm with your favorite toppings.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 30g
- Protein
- 5g
- Fat
- 8g
Supplies
Bowl Non-stick pan Spatula
Tools
Mixing spoon Measuring cups and spoons
Serving suggestions
Serving Suggestions: These pancakes are delicious with a drizzle of honey, a sprinkle of shredded coconut, or a dollop of yogurt.
Tips & tricks
Tips: Make sure the bananas are ripe for the best flavor, and do not overmix the batter for fluffy pancakes.
Cost
$8