Pandan Hainan Steamed Fish
Pandan Hainan Steamed Fish is a classic dish from Hainan Cuisine that features tender and flavorful fish infused with the aromatic essence of pandan leaves.
Ingredients
- 4 fresh fish fillets
- 4 pandan leaves
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon white pepper
- 1/4 cup water
- Salt to taste
Instructions
- Place the fish fillets on individual pandan leaves.
- In a small bowl, mix together the garlic, soy sauce, oyster sauce, sesame oil, sugar, white pepper, and water.
- Pour the sauce over the fish fillets and wrap them securely with the pandan leaves.
- Steam the wrapped fish over high heat for 15-20 minutes, or until the fish is cooked through.
- Season with salt to taste before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Fat
- 10g
- Carbohydrates
- 5g
Supplies
Steamer Small bowl
Tools
Knife Cutting board
Serving suggestions
Serve the Pandan Hainan Steamed Fish with steamed rice and stir-fried vegetables for a complete meal.
Tips & tricks
Be sure to wrap the fish fillets tightly with the pandan leaves to seal in the flavors during steaming.
Cost
$15