Paniyar Tenga (assamese Style Paneer Stew)

Paniyar Tenga is a traditional Assamese stew made with paneer, a type of Indian cheese. This flavorful and comforting dish is perfect for a cozy meal on a chilly day.

Vegetarian Gluten Free Main Course Assamese Assamese Cuisine Paneer Stew Comfort Food
Paniyar Tenga (assamese Style Paneer Stew)

Ingredients

  • 250g paneer, cubed
  • 2 tbsp mustard oil
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 inch ginger, grated
  • 2 green chilies, slit
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/2 tsp red chili powder
  • 1 cup water
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Heat mustard oil in a pan and add the chopped onions. Sauté until they turn golden brown.
  2. Add the grated ginger and green chilies. Sauté for a minute.
  3. Now, add the chopped tomatoes and cook until they turn soft and mushy.
  4. Add the turmeric powder, cumin powder, coriander powder, and red chili powder. Mix well and cook for a couple of minutes.
  5. Add the cubed paneer and stir gently to coat the paneer with the spices.
  6. Pour in the water and season with salt. Cover and simmer for 10-15 minutes.
  7. Garnish with fresh coriander leaves before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
15g
Protein
20g
Fat
18g

Supplies

Pan Spatula Cutting board Knife

Tools

Cooking pot Cooking spoon

Serving suggestions

Serve the Paniyar Tenga hot with steamed rice or roti.

Tips & tricks

For a spicier version, increase the quantity of green chilies or red chili powder according to your preference.

Cost

$10