Pap And Chakalaka Dip
Pap and Chakalaka Dip is a popular South African dish that combines creamy pap with a spicy and flavorful chakalaka dip. It's perfect for dipping, spreading, or serving as a side dish.
Ingredients
- 2 cups maize meal
- 4 cups water
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 tomatoes, chopped
- 1 can baked beans in tomato sauce
- 2 tbsp curry powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Bring the water to a boil in a large pot.
- Gradually add the maize meal to the boiling water, stirring continuously to avoid lumps.
- Cover the pot and let the pap simmer for 30 minutes, stirring occasionally.
- While the pap is cooking, heat some oil in a pan and sauté the onion and green pepper until soft.
- Add the chopped tomatoes, baked beans, curry powder, paprika, salt, and pepper to the pan. Cook for 10 minutes, stirring occasionally.
- Once the pap is ready, serve it with the chakalaka dip on the side for dipping or spreading.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 40g
- Protein
- 5g
- Fat
- 2g
Supplies
Large pot Pan Stirring spoon
Tools
Cutting board Knife Measuring cups Measuring spoons
Serving suggestions
Serving suggestions: Serve the Pap and Chakalaka Dip with grilled meats, braai (barbecue), or as a side dish to a main meal.
Tips & tricks
Tips: Adjust the spiciness of the chakalaka dip by adding more or less curry powder and paprika according to your preference.
Cost
$10