Papaya Passion Fruit Smoothie

Name: Papaya Passion Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Samoan
Ingredients: 1 ripe papaya, peeled, seeded, and cubed; 4 passion fruits, pulp scooped out; 1 cup coconut water; 1 tablespoon honey (optional); Ice cubes

This Papaya Passion Fruit Smoothie is a refreshing and nutritious drink that originates from Samoan cuisine. It's perfect for a quick and healthy breakfast or a delicious snack any time of the day.

Vegan Gluten Free Beverage Samoan Smoothie Papaya Passion Fruit Healthy

Ingredients

1 ripe papaya, peeled, seeded, and cubed
4 passion fruits, pulp scooped out
1 cup coconut water
1 tablespoon honey (optional)
Ice cubes

Instructions

In a blender, combine the ripe papaya, passion fruit pulp, and coconut water.
If desired, add honey for extra sweetness.
Add a handful of ice cubes to the blender.
Blend until smooth and creamy.
Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:: 5 minutes
Cooking time:: 0 minutes
Total time:: 5 minutes
Cooking method: Blending

Nutritional facts per 1 serving

Calories: 120
Carbohydrates: 28g
Fiber: 5g
Protein: 2g
Fat: 1g

Supplies

Glassware Blender

Tools

Knife Cutting board Measuring cup

Serving suggestions

Serve the Papaya Passion Fruit Smoothie with a slice of fresh lime for an extra zesty kick.

Tips & tricks

For a thicker smoothie, freeze the papaya and passion fruit pulp before blending.